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*FREE* Collins Gem: Yoga pdf, epub, mobi

Patricia A Ralston,Caroline Smart,: Collins Gem: Yoga

Collins Gem: Yoga


Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

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Author: Patricia A Ralston,Caroline Smart,
Number of Pages: 192 pages
Published Date: 04 Apr 2005
Publisher: HarperCollins Publishers
Publication Country: London, United Kingdom
Language: English
ISBN: 9780007196845
Download Link: Click Here
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