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>FREE< Mindful Eating 101 : A Guide to Healthy Eat

Susan Albers,: Mindful Eating 101 : A Guide to Healthy Eating in College and Beyond

Mindful Eating 101 : A Guide to Healthy Eating in College and Beyond


Description

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

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Author: Susan Albers,
Number of Pages: 208 pages
Published Date: 05 Jan 2006
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780415950930
Download Link: Click Here
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