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>FREE< Super Body, Super Brain : The Workout That

Michael Gonzalez-Wallace,Keith Barraclough,: Super Body, Super Brain : The Workout That Does it All

Super Body, Super Brain : The Workout That Does it All


Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In "Super Body, Super Brain", author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended 'power brain foods' and easy-to-follow recipes.

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Author: Michael Gonzalez-Wallace,Keith Barraclough,
Number of Pages: 256 pages
Published Date: 01 Jan 2011
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780061945274
Download Link: Click Here

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