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James D Baird,Dr James D Baird,: The Mindful Meals Diet : A Mind/Body Plan to Develop New Healthy Eating Habits

The Mindful Meals Diet : A Mind/Body Plan to Develop New Healthy Eating Habits


"The Mindful Meals Diet" uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but still drive our food preferences. "The Mindful Meals Diet" acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the world's longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power. Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mind/body interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery.

Battle in the Overworld Resident Evil Director's Cut Weapons, armor, and items tables DiRT Now you too can color in all your favorite characters The Mindful Meals Diet : A Mind/Body Plan to Develop New Healthy Eating Habits download ebook from gaming's greatest hits. From Mario and Metroid, to more modern titles such as Batman: Arkham Asylum. Over fifty amazing, high-quality drawings await you inside! In Pro Unity Game Development with C#, Alan Thorn, author of Learn Unity for 2D Game Development and experienced game developer, takes you through the complete C# workflow for developing a cross-platform first person shooter in Unity. C# is the most popular programming language for experienced Unity developers, helping them get the most out of what Unity offers. If you're already using C# with Unity and you want to take the next step in becoming an experienced, professional-level game developer, this is the book you need. Whether you are a student, an indie developer, or a season game dev professional, you'll find helpful C# examples of how to build intelligent enemies, create event systems and GUIs, develop save-game states, and lots more. You'll understand and apply powerful programming concepts such as singleton classes, component based design, resolution independence, delegates, and event driven programming. By the end of the book, you will have a complete first person shooter game up and running with Unity. Plus you'll be equipped with the know-how and techniques needed to deploy your own professional-grade C# games.

Author: James D Baird,Dr James D Baird,
Number of Pages: 188 pages
Published Date: 17 Dec 2007
Publisher: iUniverse
Publication Country: Bloomington IN, United States
Language: English
ISBN: 9780595475360
Download Link: Click Here

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