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Relax and Renew : Restful Yoga for Stressful Times

Judith Lasater,: Relax and Renew : Restful Yoga for Stressful Times

Relax and Renew : Restful Yoga for Stressful Times


Description

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

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Author: Judith Lasater,
Number of Pages: 256 pages
Published Date: 01 Sep 1995
Publisher: Shambhala Publications Inc
Publication Country: Berkeley, United States
Language: English
ISBN: 9780962713842
Download Link: Click Here
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