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Taming of the Chew: A Holistic : A Holistic: a Hol

Denise Lamothe,: Taming of the Chew: A Holistic : A Holistic: a Holistic

Taming of the Chew: A Holistic : A Holistic: a Holistic


Description

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

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Author: Denise Lamothe,
Number of Pages: 209 pages
Published Date: 01 Sep 2002
Publisher: Penguin Books Australia
Publication Country: Hawthorn, Australia
Language: English
ISBN: 9780142002377
Download Link: Click Here
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